Workout

At Home Aerobics Workout

15 Min Aerobics Workout at Home

Finding time for exercise can feel impossible when your schedule is already packed. Between work, family responsibilities, and daily tasks, the...
Claudine Stroud
Nov 19, 2024 16 min read
Woman working out at home

Best Workout at Home for Women to Lose Weight

Working out at home has become the go-to solution for women who want to lose weight without the hassle of gym...
Claudine Stroud
Nov 14, 2024 16 min read
Crossfit Exercises for Glutes

3 Crossfit Exercises That Will Tone Your Glutes

CrossFit has transformed how women approach strength training, particularly for lower body development. The high-intensity functional movements that define this training...
Claudine Stroud
Jul 26, 2022 17 min read
Slimmer Waist

5 Exercises to a Slimmer Waist

Getting a slimmer waist ranks high on many women’s fitness goals, yet the path to achieving this often feels overwhelming with...
Claudine Stroud
Jun 7, 2022 20 min read
Zumba Workout

Fat Burning Zumba Dance Workout at Home

Dancing your way to fitness has become one of the most enjoyable paths to burning fat and getting in shape. Zumba,...
Claudine Stroud
Mar 8, 2022 13 min read