Health & Fitness

A Zumba group workout in progress, with a diverse group of people dancing together. The instructor is at the front, leading the dance moves. The background is a brightly lit room with a few plants and a wall mirror. The participants are wearing athletic wear in various colors. The floor is marked with a yellow diamond pattern.

7 Reasons Zumba Group Workouts Are the Most Fun Way to Get Fit

Finding a fitness routine that actually makes you want to show up can feel like searching for a unicorn. Most women...
Claudine Stroud
Jan 24, 2025 13 min read
A photo of a woman doing an abs workout at home. She is wearing a sports bra and leggings. She is lying on a yoga mat. Her feet are in the air, and she is holding her legs close to her chest. The background is clean and minimalistic.

5 Workouts at Home for Abs Women Can Try for a Flatter Stomach

Getting a flatter stomach doesn’t require expensive gym memberships or complicated equipment. Women everywhere are discovering that effective ab workouts can...
Claudine Stroud
Jan 19, 2025 15 min read
woman with brown hair in a side profile, close up shot. She is wearing a pink sports bra and black Zumba class attire. The woman is focusing on the Zumba class at the gym

How Zumba at the Gym Can Help You Shed Pounds and Boost Confidence

Finding a workout routine that actually makes you want to show up at the gym can feel like searching for a...
Claudine Stroud
Jan 17, 2025 19 min read
Latin woman with dark brown hair, wearing a pink shirt and a black skirt, doing Zumba

5 Ways Zumba Exercise Improves Your Cardiovascular Health

Your heart works tirelessly every single day, pumping blood through miles of vessels to keep you alive and thriving. This incredible...
Claudine Stroud
Jan 16, 2025 15 min read
woman with black hair, wearing a grey sports bra and black workout pants. She is doing a tricep extension with a dumbbell

5 Ways Doing Workout for Arms at Home Can Boost Your Upper Body Strength

Working out your arms at home has become increasingly popular among women looking to build upper body strength without the need...
Claudine Stroud
Jan 12, 2025 18 min read
British woman doing strength training exercises at home

6 Easy Strength Training Exercises at Home

Strength training at home has transformed the way women approach fitness, offering a practical solution that fits into busy schedules without...
Claudine Stroud
Jan 9, 2025 18 min read
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