Health & Fitness

plank exercise on yoga mat at home

10 At-Home Exercises That Blast Belly Fat and Tone Your Core

Getting a toned midsection doesn’t require a gym membership or fancy equipment. Your living room can become the perfect space to...
Claudine Stroud
Feb 4, 2026 5 min read
Zumba dance workout at home to burn fat

7 Ways to Burn Fat at Home with Zumba Dance

Burning fat at home doesn’t require expensive equipment or a gym membership. Zumba dance offers an exciting way to shed pounds...
Claudine Stroud
Jan 17, 2026 10 min read
A soft, natural light photograph of a woman performing chest bodyweight exercises at home. She is positioned in a comfortable, spacious room with a yoga mat on the floor and a serene, focused expression. Her form is perfect, with her arms extended and her core engaged, demonstrating the exercise "Chest Bodyweight Exercises You Can Do at Home" clearly. The background features minimalistic decor with gentle, warm lighting, creating a calm and inviting atmosphere.

5 Chest Bodyweight Exercises You Can Do at Home

Building upper body strength doesn’t require expensive gym memberships or bulky equipment taking up space in your home. Your own body...
Claudine Stroud
Mar 28, 2025 13 min read
A photo of a Zumba workout for kids in warm lighting. There are multiple children in the photo, all with their eyes closed, dancing along to the music. The background is a room with a wooden floor and some orange cones. The lighting is warm, with a soft glow.

Best Zumba Workout for Kids

Getting children excited about physical activity can feel like an uphill battle in today’s screen-focused world. Zumba for kids transforms exercise...
Claudine Stroud
Mar 8, 2025 13 min read
A warm lighting photo of a side profile shot of a female Zumba instructor in a class setting. The instructor is wearing a red top and black pants. She has her eyes closed and is dancing with energy. The background is blurred and contains other participants in the class.

How to Get Fit with a Zumba Instructor

Getting fit doesn’t have to feel like a chore, especially when Latin rhythms and energetic dance moves transform your workout into...
Claudine Stroud
Feb 4, 2025 16 min read
A Zumba group workout in progress, with a diverse group of people dancing together. The instructor is at the front, leading the dance moves. The background is a brightly lit room with a few plants and a wall mirror. The participants are wearing athletic wear in various colors. The floor is marked with a yellow diamond pattern.

7 Reasons Zumba Group Workouts Are the Most Fun Way to Get Fit

Finding a fitness routine that actually makes you want to show up can feel like searching for a unicorn. Most women...
Claudine Stroud
Jan 24, 2025 13 min read
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